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The Real Science Of Hydration During Exercise

The Real Science of Sport Podcast

CHAPTER

Hydration's Impact on Performance During Exercise

This chapter delves into the effects of hydration on performance during exercise, discussing the benefits of overhydration for short events while cautioning against the negative effects of overhydration during longer endurance events like marathons. It explores the misconceptions surrounding dehydration and overhydration, the body's thirst mechanism, and the balance of fluid intake during exercise to optimize performance.

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