How to Increase Your Energy and Motivation

AJ: When your energy is high, your motivation usually will be high too. I like to remind you about it because it's very important. You could do some of your workout and listen to my podcast or my lessons. Keeps you energized. That's the basic idea. So give this a try. If you're not doing this already, please do it. This is the beginning of my book. I talk a lot about these kinds of topics, the importance of energy and motivation. The first part of my book is about energy and motivation and psychology. All right. We can go to questions and comments now. El Qayadi says, you're a different AJ.