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The Big a Is Acceptance
There's three part framework for each thing. Acceptance is the one I think everybody misses every year. If you're still hooked by incidences of the past, I am not here to judge. Go see a therapist. Talk to a coach. Meditate. Do what you have to release, acceptance doesn't mean approval. For me, I lost two good friends this year. Both of them under the age of 50. It's part of life. Don't didn't want it but accept that it happened.