
3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help
Optimal Living Daily - Personal Development and Self-Improvement
Intro
This chapter emphasizes the significance of self-care through personal anecdotes about friends who advocate for listening to one's body. It highlights the mantra 'don't push it too hard' as a guiding principle for prioritizing well-being over societal pressures.
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