
Episode 15: A Conversation About Tools For Life
Can We Talk?: Conversations In The Early Years
00:00
How to Deal With Trauma Triggers
When we feel trauma, it happens between our body and mind. We want to make sure that we don't miss the small T traumas. They may not be seen as traumatic in some cases, but they do have similar impact to the mind of body. Music, smells, pictures can impact your mood or ability to cope. It could be things that we're not even aware of on a subconscious level based on past experiences.
Transcript
Play full episode