Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.
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Episode Summary: We explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, host of the award-winning 10% Happier podcast, shares how walking meditation helps him manage the residual stress and anxiety from years of war reporting and high-pressure TV anchoring. Then, Dr. Paul Kelly from the University of Edinburgh dives into the science, explaining how walking meditation can reduce stress, sharpen focus, and improve overall well-being.
Practice:
- Acknowledge the presence of your body.
- Acknowledge the thoughts and attitudes your mind is naturally thinking about.
- Acknowledge the nature around you.
- Repeat steps 1-3 in intervals.
Link to transcript to come.
Walking Meditation: https://tinyurl.com/29dnmndp
Today’s guests:
DAN HARRIS is a NYT best selling author with his book 10% Happier, and hosts a podcast by the same name.
DR. PAUL KELLY is a professor from the University of Edinburgh studying mindfulness.
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Walk Your Way to Calm, with Dacher: https://tinyurl.com/mp5cptan
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Transcript: https://tinyurl.com/mrx26dsc
