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Guigo II: Listener Questions
Turning to the Mystics with James Finley
How to Deal With Overwhelming Emotions
Deborah fetally asked about how to deal with the feeling of overwhelm in meditation. "You're kind of like being overtaken by it, this can happen to people," she says. She suggests backing away and then leaning into it again as you get used to it. For his first safety, 'you keep pacing yourself,' writes Ravi Agrawal.
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