Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
The Dr. Gundry Podcast
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Maximizing Nutritional Benefits from Vegetables and Healthy Snacking
This chapter highlights the health benefits of consuming beet greens over bulbs and advises moderation in the intake of cruciferous vegetables like kale and broccoli due to their possible thyroid-suppressing effects. It also promotes pistachios as a nutritious snack, celebrating their protein richness and culinary flexibility.
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