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4min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
Anger Repression
When you feel like you've a safe environment to express emotions that you're repressing in some way, that can be a remarkably healing experience for people. My first tendency that i have to be very conscious about is that i tend to push against the fear, anger or concern of the other person. And it's been a real point of learning for me around allowing people to have that safe expression of emotion with somebody who they view as a supportive and caring individual. I think that mine generally, are more about fear than about anger. But i suspect i do this a little bit with anger too.
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