The Daily Motivation cover image

Turn Anxiety Into Self-Belief: One Hard Thing Daily Changes Everything | Lewis Howes

The Daily Motivation

00:00

Consistency Beats Perfection in Movement

Lewis explains that short daily movement builds confidence and regulates your nervous system.

Play episode from 00:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app