769: Facing Discomforts
The Anxiety Coaches Podcast
00:00
The Meditation of Mindfulness Can Change Your Life
We have to meditate as if we are taking our vitamens. Let mindfulness practice, which is a form of meditation, be with you throughout your daily life. The fourth point is to go deep into life. This is a way that we can actually be with the discomforts that come up in life. It brings us into a different way of being. And i hope that you will give it a try.
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