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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Single Easiest and Most Effective Diet Hack
The single easiest and most effective diet hack for most people. Avoid heavily processed foods. Most people actually will lose about 10 pounds just doing the simple thing right here. T-shirt time. We have two big winners this week, one for Apple podcast, one for Facebook.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode