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How to Get Your Brain to Focus | Psychologist Explains

The Dr. Benjamin Hardy Show

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The Importance of Removal

The more you remove from your life, the less switching will happen. Removal is the fastest way to change because removal involves less decision switching. And so this is about being driven by goals and values, but also being anti fragile at the same time. If you're constantly tugged in 50 different directions, then you're not experiencing 10x, 100x transformations that can happen on a daily basis.

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