Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get.
But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health.
In fact, I have 12 favorite stress-relieving activities that don’t take a ton of time, but provide an immense sense of relief to both your body and mind.
In this episode, I reveal what my 12 favorite stress-relieving activities are, so you can enjoy the cool, calm, and collected sense of relaxation yourself.
Ready to melt away your stress and improve your mental health? Listen now.
Show highlights include:
- How waking up 15-30 minutes earlier minimizes your stress for the entire day (4:18)
- 3 simple “Mindful Morning” movements for relaxing your mind and body and boosting your focus before starting your day (5:37)
- Why organizing your day on a notecard raises your productivity and happiness (7:58)
- How to decompress after a stressful day by simply sitting in silence (10:46)
- The “Mindful Eating” trick which refocuses you better in the afternoon than a steaming cup of coffee (13:13)
- How cleaning or organizing your house instantly melts stress from your shoulders (15:40)
- The single biggest morning mistake which creates unnecessary stress and overwhelm for the entire day (18:58)
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