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55. Too Much On My Plate | Getting un-busy, procrastination, and pulling back from overcommitment

Stimulus - Learn Tools to Crush It in Your Medical Career

CHAPTER

Managing Overwhelm and Finding Time

This chapter explores the factors contributing to feeling overwhelmed and having too much on one's plate, including lack of direction, time underestimation, and a sense of obligation. It emphasizes the importance of self-worth management, mindfulness, and meditation, while also discussing methods to free up time by transforming one's mindset.

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