1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
Optimal Health Daily - Fitness and Nutrition
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The Best Ways to Increase Growth Hormon
A healthy supply of growth hormone keeps you healthy. Not producing enough can result in a depressed mood, reduced ability to gain muscle and even reduced libido and memory. Intensity is the name of the game when it comes to raising growth hormon levels. High intensity interval training or hit may be one of the best options since studies show that intense exercise may actually stimulate more growth hormon release.
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