Transforming Fear into Excitement with Extreme Sports Athlete & Executive Coach Brett Kistler
The Inner Frontier with Jonny Miller
00:00
The Myth of Regulating Emotions
There's a common myth that we are regulating our emotions. I see my emotions as the sort of the bottom up continuous refactoring of my psyche. And ultimately it doesn't need to be regulated. It's actually my body's attempt at regulating my awareness. The great segue. What is one decision that you're struggling with wrestling with right now? Yeah, that is. To have a kid or not having a kid.
Transcript
Play full episode
