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What’s the best natural sugar substitute?
ZOE Science & Nutrition
The Effects of Sugar on Blood Sugar
The majority of the sugar that we consume is not added at the table or added during home cooking it's hidden in our foods. We should be worrying about far more than whether we're adding a teaspoon of sugar to something at the table. People that consume higher levels of fruits which obviously deliver more sugar in their diet actually have improved health outcomes and lower risk of cardiovascular disease etc.
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