Create Your Fun Habit With Mike Rucker
Live Happy Now
00:00
How Do You Build in Little Pieces of Fun?
Research is suggesting that when we're not engaged in leisure, there's two to five hours a day that we could potentially recapture depending where we are in life. You need to start by creating space and looking at activities that aren't adding anything to your life. Fun doesn't have to be a high-rasal activity; it could just be enjoying a book or hanging out with friends.
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