Ultra Endurance: The Science behind Conquering the 400km Cocodona Trail Run
The Real Science of Sport Podcast
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Mental Resilience in Ultra-Endurance Racing
This chapter explores the psychological and physical challenges faced by ultra-endurance athletes during races like the Cocodona Trail Run. It emphasizes the importance of mental resilience, effective recovery strategies, and the interplay between mental tactics and physical performance. Personal anecdotes highlight the aftereffects of extreme races, including physical tolls and the necessity of balancing training with rest.
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