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2377: This Type of Fasting Boosts the Immune System (TWT)

The Cabral Concept

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The Importance of Intermittent Fasting for the Immune System

stephen cabral: I cannot provide you with any medical advice, medical treatment or plants. But what i can do is share with you the actual, scientifically published research that states everything i am going to share with you here to day. And then i will let you be the judge for what you believe you should do with your own body. An intermittent fast starts at 12 hours; once you haven't eaten for 12 hours, you begin an intermittent fast. For me, if i stop eating at 6 o'clock at night, and i don't eat till eight in the morning, which is my schedule, that's 14 hours.

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