20min chapter

10% Happier with Dan Harris cover image

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

10% Happier with Dan Harris

CHAPTER

Navigating Cynicism and Hope

This chapter explores the nature of cynicism and its effects on personal relationships and decision-making. It introduces tools like the cynical hostility scale and discusses practices such as loving-kindness meditation to cultivate a mindset of hope. The speakers emphasize the importance of fostering trust and connection in social interactions to combat negativity and promote psychological well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode