How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
10% Happier with Dan Harris
Navigating Cynicism and Hope
This chapter explores the nature of cynicism and its effects on personal relationships and decision-making. It introduces tools like the cynical hostility scale and discusses practices such as loving-kindness meditation to cultivate a mindset of hope. The speakers emphasize the importance of fostering trust and connection in social interactions to combat negativity and promote psychological well-being.
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