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325. How Your Mind Affects Your Weight: What Are YOUR Beliefs?

The Thyroid Fixer

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The Power of Mind and Belief

A lot of times the focus is I don't want to be fat. And so then it's like, it's just a self-fulfilling prophecy in a way. We're focusing on so much what we don't want versus what we do want. The brain does not take no for an answer. So when you just begin to tell yourself, "I'll do this," your body will respond.

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