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2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Compete in a Bench Press Competition
I have bands at home and then I also have some change at my own home gym too. So, do you feel a sticking point at any part in your bench press? Yeah, definitely my lats. Just with the adrenaline, everything else is going to kind of say it. You've never done them with weight. Have you focused on that at all? And you're just doing less reps and more like intense, you know, added weight on top of your body weight kind of dips.
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