The Psychology of Depression and Anxiety - Dr. Scott Eilers cover image

Coping with severe depression, strong ambition, and high intellect

The Psychology of Depression and Anxiety - Dr. Scott Eilers

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Building Inner Stability for Personal Growth

This chapter highlights the significance of focusing on internal healing rather than external accomplishments to combat distress and depression. It offers guidance on building a strong personal foundation and recognizing emotional signals for personal development.

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