The Power of Now - I'm No Longer Attached to It

Eckhart: Attachment is something that means you derive out of your identity from it, if ultimately a superficial and ultimately fictitious sense of self. How can I stay conscious when I'm in a really intense kind of communication situation or discussion when I really want to make my point? And then the other part of it isI practice the okay, the breathing and being still. And then I don't even enter the discussion really, I just am there being still and present and not making my point.