The Food Chain cover image

Sleep, eat, repeat?

The Food Chain

CHAPTER

Introduction

Sleep researchers have shown that when people haven't had enough rest, they crave food more than is good for them. The relationship between sleep and appetite may have a significant impact on your health and well-being. But it's not all bad news: one recipe had oysters and saffron, and I had such good night's sleep that night I was shocked. And you're doing everything in opposition to what your body's expecting so you're sort of creating the perfect storm.

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