3min chapter

The Mindvalley Podcast cover image

5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

The Mindvalley Podcast

CHAPTER

You Can Change the Signal

You see the signal as your mind, brain and body telling you something. By understanding these four things, we are able to change the signal. These works are your immune system. This is not some fictitious or psychological or a philosophical concept. This is as real as the curvet fire curvet made. So if you accept to you not if you just accept the masonic ukewall. I've always been thus. In my family, al theys always been alcoholis and wor. And doesn't matter if i hurt people o. That's actually operating from a toxic pattern. That's a toxic ten thought structure made of memories. Couse, thoughts are made of memories, and

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