
MASS Office Hours Episode 28 (Step Count Goals + Q&A)
Iron Culture presented by MASS
The Impact of Weight Training on Cardiovascular Health
The chapter explores how weight training affects cardiovascular health, focusing on aortic and arterial stiffening. It discusses the potential concerns of arterial stiffening from resistance training but highlights that in drug-free lifters, the effects may be neutral or slightly positive. Emphasizing the importance of balancing resistance training with aerobic activity for overall cardiovascular health.
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