Iron Culture presented by MASS cover image

MASS Office Hours Episode 28 (Step Count Goals + Q&A)

Iron Culture presented by MASS

CHAPTER

The Impact of Weight Training on Cardiovascular Health

The chapter explores how weight training affects cardiovascular health, focusing on aortic and arterial stiffening. It discusses the potential concerns of arterial stiffening from resistance training but highlights that in drug-free lifters, the effects may be neutral or slightly positive. Emphasizing the importance of balancing resistance training with aerobic activity for overall cardiovascular health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner