Is HRV Biofeedback Just a Calming Exercise?

Can we hack our bodies and our minds? On this episode, Neil deGrasse Tyson and co-hosts Gary O’Reilly and Chuck Nice talk about how to optimize human performance with performance and sport psychologist Leah Lagos, PhD.

NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/hacking-the-head-the-heart-with-leah-lagos-phd/

Thanks to our Patrons Eugenio Barrera, David J Rechtman, Umran Koca, Roy Nyaboga, Chris Merritt, GetPLayeD, Jacob Montgomery for supporting us this week.

Photo Credit: ALol88, CC BY 4.0, via Wikimedia Commons

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