HRV biofeedback helps people of all walks of life have greater control over their inner bias and also increases their empathy towards the other person. "It gives you precision in both directions," says Dr. Richard Branson, author of The Power of Introverts: A Neuroscientist's Guide to Empowering Your Inner Self"
Can we hack our bodies and our minds? On this episode, Neil deGrasse Tyson and co-hosts Gary O’Reilly and Chuck Nice talk about how to optimize human performance with performance and sport psychologist Leah Lagos, PhD.
NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/show/hacking-the-head-the-heart-with-leah-lagos-phd/
Thanks to our Patrons Eugenio Barrera, David J Rechtman, Umran Koca, Roy Nyaboga, Chris Merritt, GetPLayeD, Jacob Montgomery for supporting us this week.
Photo Credit: ALol88, CC BY 4.0, via Wikimedia Commons
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