How to Troubleshoot Simple Lunge Salutations for Beginners

The simple lunge salutations are a cornerstone for me when I'm working with beginners. They're not quite as nuanced or as fussy as the next two salutations that we're gonna work with. These step back and step forward transitions are gonna help people lengthen their hip flexors. There are three primary focal points that I bring to my students when I'm teaching these lunges.