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29min chapter
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Mind Pump: Raw Fitness Truth
Understanding Limitations and Progressions in Rehabilitation
This chapter explores the framework of stimuli, endurance, intensity, velocity, and timing in assessing tissue tolerance. It discusses progressions in planes of motion and the significance of muscles as sensory organs. The chapter concludes with a discussion on the difficulty of beating randomness in training for optimal results.
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