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Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

Dhru Purohit Show

CHAPTER

Navigating Hormonal Health for Women

This chapter emphasizes the need for women to seek specialized medical advice on hormonal health, particularly during perimenopause and menopause. It discusses the physiological changes that impact body composition and highlights the relationship between hormonal fluctuations, weight gain, and metabolic health. The chapter advocates for a holistic approach to health management, incorporating lifestyle changes, self-care, and the importance of age milestones in women's health.

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