The Only Way You Can Engage in Unwanted and Unhealthy Behaviors Is by Not Being Aware

The only way you can engage in unwonted and unhealthy behaviors is by not being aware. Usually there's actually mechanisms you have that facilitate this, right? So when you sit down at the television with a gallon bucket of ice cream and your favorite t v show, well, it's like you kind of just get sucked into the t b sho. You become totally unconscious. And that's the only way you could sit through that highly unhealthy behavior. A cause it sat there for six hours, fully conscious of how much youare wasting your life,. How much you're wasting your health... then it would have been too painful for you to keep doing it.