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The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
The Diary Of A CEO with Steven Bartlett
Personal Exercise Regime and Diet
The speaker discusses transitioning from exercising to be smaller to exercising to be stronger, emphasizing the importance of muscle mass over being thin. They also talk about their diet, including their eating window, protein intake, and snacking habits.
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