Do You Have Any Guidance for High Achievers?

I'm glad you said about things like the news which I definitely avoid completely, and then listening to your audio book of the podcast instead of just feeding your mind with that good stuff. And yeah, you can do all the work on yourself but if you're surrounded constantly by the negative and you allow it to come in it's going to be a very, very hard thing. So for the high achievers out there, like some of us who is like really, really harsh on ourselves like we've got to do this this and this before I feel good. Do you have any guidance for them on how they can, you know, be a bit more present and feel feel good now?