The inner critic is not pathological in the sense that we don't need to find a bad experience we had in childhood to explain why we have self doubt. It shows up when we're at the edge of our forits owner some some possible form of vulnerability, the kind that the good wolf would like us to risk so that we can get some fulfilment. But yet, it was the same voice that's saying, no, tar, you cannot go on that television show until you lose ten pounds, or you're going to, you know, it's going to be just excruciating. Watch yourself.
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings.
In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life.
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Tara Mohr, and I Discuss Mindfulness in Nature and…
- Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
- How the inner critic often shows up differently for men and women
- Learning to witness but not take direction from the inner critic
- Finding your inner mentor by visualizing your future wise self
- Asking “what am I making this mean?”
- The hiding strategies we often use
- Instead of asking if you’re ready, ask what life is asking of you right now?
- The 6 criteria of the “The Leap”
- Sustainable change is not about willpower
- Success architecture is how we set up our lives with routines to support the change we want to make
- Thinking that being hard on ourselves is the way to change behavior
Tara Mohr links:
Tara’s Website
Twitter
Instagram
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If you enjoyed this conversation with Tara Mohr, you might also enjoy these other episodes:
Transforming Your Inner Critic with Dr. Aziz Gazipura
The Energy of Emotions with Ralph DeLaRosa
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