How I Learned To Regulate My Nervous System
ManTalks Podcast
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The autonomic nervous system can essentially be broken down into two kind of opposing functions. The sympathetic nervous system is the part that is going to be responsible for upregulating, which I'm going to define here in a moment. And the other side is the parasympathetic aspect of the nervous system and that's the PNS. So what we're really looking for here is to begin to understand where we get up regulated, where our nervous system moves. We need to know how do we connect to our nervous system and know when we are being moved into an upregulated state.
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