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Former Navy SEAL & Certified Personal Trainer - Stew Smith!

Ones Ready

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How Do You Get Past Stuff Like That?

"I tell em to first be patient, because you may have to go through some trial and error to figure out what is actually working for you. And then when you're seeing results, don't be in a rush to go do something else," he says. "There's a fine line between mental toughness and stupidityusually it kind of borders on that line as where you're training."

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