Episode 178: Rebroadcast - Insulin and Glucose Myths & more with Dr Tommy Wood
Flex Diet Podcast
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Is There a Ketogenic Diet?
I think a ketogenic diet could potentially be amazing. But I don't always see it go the other way, just because it's really good for some type of pathology doesn't mean that it's going to be the catch me out for performance and vice versa. So we talked about how high is your blood sugar spiking after a meal. Ideally, it shouldn't go up by more than definitely not more than 50,. ideally not more than 30. We didn't mention HPA1 as long as you're testing against low carb diets or anything like that. And if you were to add something like if you've got high glucose excursions, like a glicomark test might be
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