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2min chapter
Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
The Diary Of A CEO with Steven Bartlett
Introduction
Exploring how happiness is connected to expectations, the chapter highlights that happiness arises from the alignment or deviation of events from one's anticipations, not from specific occurrences. By likening happiness to rain, the episode illustrates that it comes from comparing events to one's expectations of life.
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