S16EP22: The Price of Being a High Performer with Rich Litvin - The 21st Century Creative with Mark McGuinness
1 Insight
00:00
The Top 4% of High Performers
Stephen Kotler wrote a book called The Rise of Superman. He has this premise that he calls the 4% rule. To perform as an athlete, you have to be in flow. And the only way to grow when it's a life or death situation is to push yourself just 4% beyond where you are in this moment.
Transcript
Play full episode
