Are You Training to Blow Out Your Back?

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I learned this phrase when I was kind of getting certified to be a personal trainer back in the day Dude, I kind of forgot about that whole time under tension No, um, you've quoted that one to be before Yeah, and that one goes deep by the way. Some people they think like oh, let's just put a lot of tension on there Or sorry a lot of time under tension, but that's pretty low tension if the time is going to be Anyway, no, it's not that It's um It was in regards to You know in the there's a I don't know you don't go to public gym. So in public gyms This is a thing I

Masahiko Kimura (木村政彦, Kimura Masahiko, September 10, 1917 – April 18, 1993) was a Japanese judoka and professional wrestler who is widely considered one of the greatest judoka of all time.^[1]^[2]^[3] He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. An author said," In the history of judo, no one is the strongest before Kimura and no one is the strongest after Kimura."^[4] He has often been described as the strongest judoka in history.^[5] In submission grappling, the reverse ude-garami arm lock is often called the "Kimura",^[6] due to his famous victory over Gracie jiu-jitsu founder Hélio Gracie. In the Japanese professional wrestling world, he is known for the controversial match he had with Rikidōzan.