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Are You Training to Blow Out Your Back?
I learned this phrase when I was kind of getting certified to be a personal trainer back in the day Dude, I kind of forgot about that whole time under tension No, um, you've quoted that one to be before Yeah, and that one goes deep by the way. Some people they think like oh, let's just put a lot of tension on there Or sorry a lot of time under tension, but that's pretty low tension if the time is going to be Anyway, no, it's not that It's um It was in regards to You know in the there's a I don't know you don't go to public gym. So in public gyms This is a thing I