In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strategies for weak point improvement, the reason to add box squats into a program if the overall goal is improving leg definition and size, how to begin cutting sugar from your diet, and how to build up your maintenance calories if you’re already well accustomed to weight lifting and to want to lose fat.

The UFC cashing in, all things interesting about Dubai & MORE. (5:29)
Sal vs the large spider, the latest offerings from the Nutritional Coaching Institute (NCI) for aspiring trainers/coaches & MORE. (12:30)
Will we start to see the black market explode amid the pandemic? (18:08)
Safely improve progressive overload with form and technique. (24:00)
Needing equipment for your home gym? PRx has got it! (27:48)
Adam’s epiphany. (29:54)
The perfect storm for conspiracy theories. (32:39)
#Quah question #1 – What are your tips and strategies for weak point improvement? (46:30)
#Quah question #2 – Do box squats hold traditional value over back squats and would there be a reason to add them into a program if the overall goal is improving leg definition and size? (51:20)
#Quah question #3 – We are often told to cut sugar from our diet, but sugar seems to almost be in everything and is often hidden. Where do you begin? (55:43)
#Quah question #4 - How do you go about building up your maintenance calories if you’re already well accustomed to weight lifting and want to lose fat? The task feels impossible half the time as a petite woman with very low BMR. (1:00:03)

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Jason Phillips (@jasonphillipsisnutrition) Instagram
Paul Saladino, MD (@carnivoremd) Instagram

Eddie Bravo (@eddiebravo) Twitter

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