Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

How to Lose Weight & Tips to Boost Your Sexual Stamina & ft. Jordan Syatt

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

CHAPTER

Calories: Responsibility and Misconceptions

This chapter explores the intricate relationship between calorie intake and personal responsibility in dietary choices. It highlights common misconceptions about weight loss and emphasizes the importance of accurately tracking food consumption to understand one's true caloric intake.

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