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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Modern Wisdom
Embracing the Uncomfortable
Sam harris has a thought experiment where he talks about re framing an experience that's going on within the body or within the mind. He says, i imagine that you've just completeed to work out a hard, high intensity interval session and your body's unbelievably hot,. You're panting, you can't breathe, you're red in the face, you want to lie on the floor. And yet, people go to the gim literally to chase that feeling. That's what they're after. So if that doesn't show that framing is everything, and that leaning into discomforti one of the mantres that i've learned over the last year is thatth the reason that you
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