2701: Lifting Heavy vs. Lifting Light, Which Is better? (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mindset Differences: Lifting Heavy vs. Lifting Light
Sal contrasts intentions: heavy training focuses on movement and strength; light training focuses on muscle feel and targeting for hypertrophy.
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Episode notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: What are the big differences between lifting heavy vs lighter? (2:35)
- Training your CNS for change. (21:46)
- The unliftable man. (28:24)
- Leverage. (29:47)
- Kids say the darndest things. (32:42)
- Coaching your son. (33:52)
- Learning how to lose. (35:45)
- The science behind Brain.fm. (37:34)
- Subliminal messaging. (42:58)
- Social media platforms as weapons. (45:07)
- The locus of control. (47:40)
- Correlation of eating grass-fed meat and inflammation. (49:56)
- #ListenerLive question #1 – How do I maintain a healthy relationship with food and fitness while dealing with SIBO? (55:13)
- #ListenerLive question #2 – Do you think the root issue here is overtraining, compromising recovery, or more likely a neurological/sensory driver of these asymmetries? (1:05:11)
- #ListenerLive question #3 – Should I increase calories even though I’ve been doing this for a year now and continue to bulk, or should I concentrate on cutting still to lose fat? (1:21:16)
- #ListenerLive question #4 – How much of an impact could HRT (specifically estrogen and testosterone) have on my life, especially body composition and training/lifting goals? (1:30:54)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
- Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
- Bret Contreras Tempo Hypertrophy IG Video
- Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
- Johnny Coulon - Wikipedia
- Attentional modulation of neural entrainment to sound streams in children with and without ADHD
- The brain in flow: A systematic review on the neural basis of the flow state
- Resting state fMRI-based brain information flow mapping
- Mind Pump #912: How to Change Your Mental State with Music
- Oracle, Silver Lake and MGX will be main investors in TikTok U.S., sources say
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
- MP Holistic Health
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
- Muscle Mommy Movement
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1) Instagram
- Denis Roberts (@denis_kokushi) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram
- LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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