What Are the Roadblocks to Optimal Diets?

If you're experiencing success with the way that you do lo carb or quito, then you doing it. I would check in and make sure that you're getting a adequate amount of protein. Your body may change to the point where you need to now think about something a little differently. If you have an extended stall that you can't break am by, you know, being more conscious of carb ep or calory creep, or other things like that,. That may be a problem of too many calories coming in from fat and not enough attention paid to protein.