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13min chapter
How To Survive a Shark Attack (Encore)
How To!
Overcoming Trauma and Finding Meaning
The chapter delves into the challenges and experiences of individuals dealing with trauma, discussing struggles with concentration, interactions with others, and adjusting to a new normal. It emphasizes the importance of self-compassion, expressing gratitude, and finding connections with others to move forward and accept a new chapter in life. The conversation explores the significance of creating meaning, seeking support, and transforming setbacks into opportunities for growth and resilience after traumatic events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode