KNP154 - Fat Loss Made Easy
The Next Level Health & Fitness Podcast
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Is There a Way to Get More Calories From Your Food?
If you don't have a big portion your eating, let's say, dinner, lunch, get a smaller plate. It helps you stay more full that way. The mind perceives that when you got like you got. When it only is just this miniscule amount on this big plate. Your brain perceives that as cool. We got no food.
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